Brain off.Bloc on.
Tell Bloc what you want to train for. It builds the plan, runs your sessions, and adapts when life gets in the way. No games. No noise.
Built around the session, not the streak.
Six things Bloc does well. Click any feature to see it on screen.
A 30-second chat builds your plan.
Describe what you’re training for, your equipment, and your week. Bloc generates a full periodized plan in under a minute — no checkboxes, no drop-downs, no onboarding fatigue.
- Conversational, like texting a coach
- Plans adapt to your level and equipment
- Edit any session by saying so
- Done a Hyrox before, or this is your first?
- Days/week you can commit to training?
- Equipment access — full gym, garage, or both?
A barbell. A bench.
A plan that fits.
You don’t have a cable stack. You don’t have a leg press. You don’t want a workout that pretends you do. Tell Bloc what’s in your garage and every plan from then on is built around what you actually own.
- 01Set up your gym once.
Walk through your equipment in a 60-second checklist. Bloc remembers.
- 02Plans are written for what you have.
No exercise substitutions, no “or use a cable machine.” If it’s not in your gym, it’s not in your plan.
- 03Multiple gyms supported.
A “home” profile and a “travel hotel” profile. Bloc swaps when you do.
- 04Add or remove gear anytime.
Picked up a trap bar? Toggle it on. Bloc reflows next week’s session.
Equipment Bloc programs around.